"Nate" -- WOD for 090613 at CrossFit Durham, North Carolina | CrossFit Durham
410 W Geer St, Durham, NC 27701 (919) 907-1233


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On Sunday, July 19th, we will host Coach Chris Wilkes of CrossFit Chesapeake for an OLYMPIC WEIGHTLFITING SEMINAR!  Space is VERY limited so sign up today! More info here!

Sign up here for Foundations Classes
Starting June 23rd  — Tues, Thurs @ 7pm (meets 4 times)
Starting July 7th  — Tues, Thurs @ 7pm (meets 4 times)

Saturday 090613

AMRAP in 20 minutes:
2 Muscle Ups (Sub is 4 pullups and 4 ring dips per MU)
4 HSPU’s
8 KB Swings 

Post Time to Comments.

In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4, 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

Today’s Fitness Article Links
Competitive Spirit
Can You Be Fat, But Fit? 
Stubborn Fat Loss



Lots of Happy Birthdays this week!



  1. Beatrice Reply
    Rich completed his first WOD doing all unassisted pull-ups.... no more pink band.
    • Dave Rubin Reply
      The Wiggen's better watch out for the Yaxley's!
      • Dave Rubin Reply
        Great work to everyone this morning! Tough workout, but you showed up anyway : )
  2. Beatrice Reply
    I really don't think the Wiggens have anything to worry about.
  3. lindsay hill Reply
    can the hills get in on that contest?

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