New T-Shirts Available! Click here!
On Sunday, July 19th, we will host Coach Chris Wilkes of CrossFit Chesapeake for an OLYMPIC WEIGHTLFITING SEMINAR! Space is VERY limited so sign up today! More info here!
AMRAP in 20 minutes:
2 Muscle Ups (Sub is 4 pullups and 4 ring dips per MU)
8 KB Swings
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In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4, 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
Lots of Happy Birthdays this week!