Only 2 Days Left To Registe for DIRT!!
We’re giving you ONE MONTH FREE when you
refer a friend to one of our upcoming Foundations Sessions!
WOD for Thursday 031110 – Click Here For Today’s Schedule
“Annie Are You OK?”
21-15-9 Rep Rounds For Time:
Row (for calories)
Med Ball Cleans (20/12)
Sumo Deadlift High Pull (65/45)
Wall Ball (20/12)
Post Loads and Number of Reps Comments
Scale loads as necessary to ensure proper movement execution and to maximize power output and intensity!
Robb Wolf on Insulin Resistance!