On Saturday, September 26th CrossFit Durham will take part in Fight Gone Bad IV, a nationwide fundraiser benefiting the Wounded Warrior Project and Athletes For A Cure. Click here to register for our Team and let’s raise $10,000 for these two worthy causes. Learn more about what we have planned under Upcoming Events.
WHY YOU SHOULD REGISTER TODAY — CLICK HERE!
Cubbies are in! Please keep all of your personal, non-WOD essential stuff in them when you come to workout. We’re working on getting a board for car keys, as well. Please take everything (shoes, journals, etc) with you when you’re done. Anything left in cubbies at the end of each night will be placed in the “Lost and Found” box.
WOD for Saturday 090801 — Today’s Schedule — Click Here
3 Rounds for time:
50 Air Squats
7 Muscle Ups (sub 4 pullups and 4 ring dips for each muscle up)
10 Hang Power Cleans (135/95)
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