Comments on: New Year, New Girls — “Nasty Girls”

By: Basil

Basil — Sun, 02 Aug 2009 03:06:19 +0000

Matt- I have seen those sealfit workouts, they are pretty intense. Right up your alley.

Lori- Yes your daughter is a trooper!

By: Lori

Lori — Sun, 02 Aug 2009 01:42:06 +0000

i tried to go Rx cause i wanna be like Becky but couldn’t do it! Did it with 85lb power cleans, and TONS of pullups/ringdips. Hands are shredded… my 16-yr-old daughter came as well – poor thing, she finished 2 rounds then did 2 rounds of puking. She’s a trooper!

By: Sara C

Sara C — Sat, 01 Aug 2009 21:29:40 +0000

wowzer…my body hurts looking at that…

By: Matt H

Matt H — Sat, 01 Aug 2009 20:06:51 +0000

I’ll never complain about a workout again after seeing these……

http://www.sealfit.com/

…..just plain badass might have to do a few of these

Warm-up

(1) Sand Bag get-ups 10 minutes non-stop

Work Capacity:

(2) For Time:

– Run 400 meters

– 50 pull-ups, 50 burpees

- Run 800 meters

– 50 situps, 50 wall ball (20#)

– Run 1 mile

– 50 Push-ups, 50 squats

– Run 2 miles, Endex

By: becky

becky — Sat, 01 Aug 2009 17:10:25 +0000

yes, air squats are murderous post squat cleans. i think i’m forever scarred from that experience.

and lindsay – next time we have to make sure the ‘nasty girls’ song is on the sound track!! you killed that last set of power cleans – impressive!