NEW YEAR’S SHOPPING!
One stop holiday shopping for CrossFitter! Check out the CrossFit Durham Store for CrossFit t-shirts, weightlifting shoes, kettlebells, sandbags, books, dvd’s, training accessories, supplements, and more.
WOD for Thursday 123109 – Click Here For Today’s Schedule
5 Rounds For Time:
15 OHS (95/65)
Post Loads and Time to Comments
This is a CrossFit Benchmark WOD that should be completed in 15-20 minutes. Scale loads and distance accordingly to allow you to finish within this time frame in order to maximize power output and intensity.
New Year’s Week Schedule
12/31 - Regular Schedule
1/1 – NO CLASSES
1/2 – Regular Schedule
1/3 – Regular Schedule
Reflections on the 2009 CrossFit Games, by Sarah Dusnmore! (CF Journal subscription required)