410 W Geer St, Durham, NC 27701 (919) 907-1233

New Year's Eve Nancy

NEW YEAR’S SHOPPING!
One stop holiday shopping for CrossFitter!  Check out the CrossFit Durham Store for CrossFit t-shirts, weightlifting shoes, kettlebells, sandbags, books, dvd’s, training accessories, supplements, and more.

Olympic Weightlifting Seminar with Wilkes’ Weightlifting!
Sunday, February 21st.  More info here!

2010 BOOTCAMPS – Starting Monday, January 4th!
6:15am Bootcamp (M, W, F)

7:15am Bootcamp (M, W, F)
7:00pm Weight Loss Bootcamp (M, W, F)

January FOUNDATIONS Classes!
Starting January 5th (Tues/Thurs @ 7pm)
Starting January 26th (Tues/Thurs @7pm)

WOD for Thursday 123109 Click Here For Today’s Schedule
Overhead Squat
3-2-1-1-1
–Rest–
“Nancy”
5 Rounds For Time:
Run 400m
15 OHS (95/65)

Post Loads and Time to Comments
This is a CrossFit Benchmark WOD that should be completed in 15-20 minutes.  Scale loads and distance accordingly to allow you to finish within this time frame in order to maximize power output and intensity. 

New Year’s Week Schedule
12/31 - Regular Schedule
1/1 – NO CLASSES
1/2 – Regular Schedule
1/3 – Regular Schedule

Reflections on the 2009 CrossFit Games, by Sarah Dusnmore! (CF Journal subscription required)

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