We are excited to announce a partnership with modPALEO…our new partner for quality meals delivered directly to your home or office! They only use grass-fed, grass-finished, pasture-raised, and organic ingredients for their meals…and they deliver next day to your home or
Are you a CrossFitter? Have you been training your Olympic Lifts (The Snatch and The Clean & Jerk)? It’s time for you to do a Weightlifting meet…and we’ve got one specifically for CrossFitters. Especially if you’ve never done one before, this meet is for YOU!
Congratulations to our May CFD Kool Aid Clubbers! All athletes who qualified for the Kool Aid Club in May will receive their very own CFD branded Lacrosse Ball for mobility work (they should be in this week)! CrossFit JD Overton – 26 workouts Erin Gullikson – 21 workouts B
Hometown: Durham Age: 62 Occupation: General Contractor G.Crabtree Home Building When did you first start CrossFitting?: 2010 What is your favorite movement? Favorite workout? My favorite movements are the clean, the deadlift, sit-ups. and push-ups. I have a love hate relationship wit
MARCH MADNESS IS HERE! Nothing like a friendly bracket challenge among your fellow athletes, right? Let’s make it interesting! Winning Bracket wins a FREE MONTH at CFD! You can apply this month to your own membership or give it to a friend! Set up your free account now and ent
Join us on Saturday, May 2nd from 9am-11am to compete for the title of CFD Pullup Champion! And stick around after for some SMOKED MEAT and BBQ! There will be a Men’s and Women’s Division with three categories: Open, Blue Band (1″), Red Band (1/2″). This mea