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Rowing Clinic – TODAY, 12-1pm. FREE.
Fight Gone Bad IV Participants!
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WOD for Saturday 090919 — Today’s Schedule — Click Here
Front Squat
5-5-5
–Rest–
3 Rounds For Time of:
10 Front Squats (65% of 1RM)
20 Burpees
30 Situps
Post Loads and Time to Comments
Drills & Skills Session today from 11am-12pm!
**Weekend Survey Question**
Would you be in favor of drinking beer after Fight Gone Bad IV next Saturday?
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#2 written by Kathleen 2 years ago
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I will be trying to do FGB on my own, in Wise, VA, on Sept. 26 but am very much in favor of a beer (or, more likely for me, a glass of wine or a bourbon) upon my return to Durham later that day. Let me know where the festivities will take place, and when.