Nice, Solid Rack -- WOD for 091909 at CrossFit Durham, North Carolina | CrossFit Durham
410 W Geer St, Durham, NC 27701 (919) 907-1233

Nice, Solid Rack

Rowing Clinic —  TODAY, 12-1pm.  FREE. 

Fight Gone Bad IV Participants!  
Are you ready for the Fight???  Are your donations in order?

WOD for Saturday 090919Today’s Schedule — Click Here
Front Squat
3 Rounds For Time of:
10 Front Squats (65% of 1RM)
20 Burpees
30 Situps

Post Loads and Time to Comments

Drills & Skills Session today from 11am-12pm!  
**Weekend Survey Question**
Would you be in favor of drinking beer after Fight Gone Bad IV next Saturday?

  1. Jessica Reply
    I will be trying to do FGB on my own, in Wise, VA, on Sept. 26 but am very much in favor of a beer (or, more likely for me, a glass of wine or a bourbon) upon my return to Durham later that day. Let me know where the festivities will take place, and when.
  2. Kathleen Reply
    Duh...It's a Must :)

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