On Sunday, July 19th, we will host Coach Chris Wilkes of CrossFit Chesapeake for an OLYMPIC WEIGHTLFITING SEMINAR! There is very limited space for this event and the spots are filling up! More info here!
Men must lift a barbell from the ground to overhead in any way they wish for a total of 7000 lbs.
Choose which weight and rep combo you’d like:
155lbs x 46 reps
135lbs x 52 reps
95lbs x 74 reps
75lbs x 93 reps
Women must lift a barbell from the ground to overhead in any way they wish for a total of 5000 lbs.
100lbs x 50 reps
85lbs x 59 reps
65lbs x 77 reps
55lbs x 91 reps
Post Weight Used and Time to Comments.
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