410 W Geer St, Durham, NC 27701 (919) 907-1233

No Excuses

On Sunday, July 19th, we will host Coach Chris Wilkes of CrossFit Chesapeake for an OLYMPIC WEIGHTLFITING SEMINAR!  There is very limited space for this event and the spots are filling up! More info here!

Sign up here for Foundations Classes
Starting June 23rd  – Tues, Thurs @ 7pm (meets 4 times)
Starting July 7th  – Tues, Thurs @ 7pm (meets 4 times)

Sunday 090621
Men must lift a barbell from the ground to overhead in any way they wish for a total of 7000 lbs.

Choose which weight and rep combo you’d like:
155lbs x 46 reps
135lbs x 52 reps
95lbs x 74 reps
75lbs x 93 reps

Women must lift a barbell from the ground to overhead in any way they wish for a total of 5000 lbs.
100lbs x 50 reps
85lbs x 59 reps
65lbs x 77 reps
55lbs x 91 reps

Post Weight Used and Time to Comments.

Today’s Fitness Article Links
Feedback In Fitness
Getting CrossFit, Vengence At Last 
Kettlebells Are Great For Women Too

Video Inspiration (via)

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Sarah’s Going To The Games Fundraiser!!  Please come out to support her!  More info here!
sarah-rope-climb.jpg

One Comment
  1. Michael Reply
    oooooooooooh... interesting WOD!

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