Resources

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar.  Keep intake to levels that will support exercise but not body fat.” – Coach Greg Glassman, CrossFit Founder

Check out some of these great online nutrition resources:

Whole9 Life

Robb Wolf

Mark’s Daily Apple

Paleo Diet

Zone Diet

CrossFit Journal #15- Avoiding Metabolic Derangement

CrossFit Journal #21 – Zone Meal Plans

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