ASHLEY’S GOING TO REGIONALS FUNDRAISER!
Saturday, April 17th, 12pm-3pm!
We’re giving you ONE MONTH FREE when you
refer a friend to our upcoming Bootcamps starting April 12th!!
WOD for Friday 040910 – Click Here For Today’s Schedule
3 Rounds For Time:
20 Goblet Squats (52/35)
30 Knees To Elbows
100m Farmer’s Walk (52/35)
Post Row Time and Metcon Time to Comments
Max Effort — Set a new 500m Row PR!
Like this video? Then don’t miss the Whole9 Nutrition Seminar on May 6th!