On Sunday, July 19th, we will host Coach Chris Wilkes of CrossFit Chesapeake for an OLYMPIC WEIGHTLFITING SEMINAR! Space is VERY limited so sign up today!
More info here!
3, 3, 3
Perform 2 Power Cleans (80% of 1RM) on the minute for 15 minutes
*For every rep not completed, perform 5 Burpees during rest time
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Rip on the Power Clean