CFD is going to see the Durham Bulls on May 19th!
Reserve your tickets by April 27th! Click here for more info
WOD for Monday 042312 — Click Here For Today’s Schedule
AMRAP in 12 minutes:
5 Front Squats (135/95)
10 Knees To Elbows
15 Double Unders
Post Workout Time to Comments
For the strength segment, work up to a heavy 1RM Back Squat. All reps taken BELOW parallel. Get that cowbell ringing today!
For the conditioning workout, take the Front Squats from the floor. Only use a rack if absolutely necessary. Scale KTE as necessary. Sub parallette jumps for DUs.
ENDURANCE WORKOUT tonight at 6pm!