410 W Geer St, Durham, NC 27701 (919) 907-1233

One Bar, Three Girls

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WOD for Thursday 090910Today’s Schedule — Click Here
Snatch
3-3-3-3-3
–Rest–
12-9-6-3 Rep Rounds For Time of:
Thrusters (135/95)

Pullups
Squat Cleans
Ring Dips
Deadlifts
Handstand Pushups

Post Time to Comments
This WOD should be completed RX’d in under 10 minutes.  Loads should be scaled to all you to finish within this timeframe and maximize power output and intensity level.
 
**GYM SCHEDULE UPDATE**
In response to recent feedback, effective Monday, September 14th we will add the following evening and weekend WOD classes, Endurance WODs and Open Gym times to our daily schedule: 

  • Monday – Endurance WOD – 6pm (NEW TIME)
  • Monday – WOD – 7pm (NEW CLASS)
  • Tuesday – WOD – 7pm
  • Wednesday – WOD – 7pm (NEW CLASS)
  • Thursday – Endurance WOD – 6pm (NEW CLASS)
  • Thursday – WOD – 7pm
  • Friday – Drills & Skills Time – 7pm-8pm (NEW)
  • Saturday – Drills & Skills Time – 11am-12pm (NEW)
  • Sunday – Open Gym – 10am-11am (NEW)

For a description of “Drills and Skills Time” and “Open Gym” visit the Class Schedule tab

Rowing Clinic — Saturday, September 19th, 12-1pm.  FREE. 
More info here.  Reserve your spot here 

ARTICLES YOU HAVE TO READ!
Are You Making Smart Choices?
Is Conventional Wisdom Set In Stone?

Sign Up Here For Foundations Class
Starting Tuesday, Sept. 15th – Tues, Thurs @7pm (meets 4 times)

World-Class Snatch Showdown!

2 Comments
  1. becky Reply
    after today cannot wait for the open gym time so i can work on olympic lifts and...handstand pushups. my depth was pretty weak this morning. was very happy to complete the wod with 80 pounds - maybe when i get to fran it will seem "easy" now :) had to mod ring dips with red band and hspu mod w/abmats
  2. Mark Reply
    Brutal. Brutal. Brutal.

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