On Saturday, September 26th CrossFit Durham will take part in Fight Gone Bad IV, a nationwide fundraiser benefiting the Wounded Warrior Project and Athletes For A Cure. Click here to register for our Team and let’s raise $10,000 for these two worthy causes. Learn more about what we have planned under Upcoming Events.
WHY YOU SHOULD REGISTER TODAY — CLICK HERE!
We bought a couple buckets of anti-bacterial “gym wipes”, located by the fire extinguisher. Please help keep the gym clean, and cut down on any risk of staph infections, flu, etc and wipe off your bars and pullup bars after your WOD.
WOD for Friday 090731 — Today’s Schedule — Click Here
Clean and Jerk
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