WOD for Monday 090920 — Today’s Schedule — Click Here
Using a 45lb bar, complete 1 squat the first minute, 2 squats the second minute, 3 squats the third, and continue in this manner until you can no longer complete the required number of squats within the one minute interval.
Perform Overhead Squats for the first 12 rounds, Front Squats for rounds 13-24, and Back Squats for rounds 25+.
Post Number of Rounds Completed to Comments
There is an Endurance WOD tonight at 6pm!
**SURVEY QUESTIONS OF THE WEEK**
- Have you had any injuries since you’ve begun CrossFitting?
– Are you a newer (3 months or less) athlete and worried you’ve bitten off more than you thought you could?
– Veterans, what injury pitfalls have you experienced since starting CrossFit and, looking back, what could you have done differently to avoid them?
Post answers to comments.