As mentioned earlier, my wife introduced me to CrossFit early on in our relationship. I had been working out at a local non-CrossFit gym where my daily regiment was to run three miles on a treadmill and follow a weightlifting program that a buddy gave me. I will never forget my first WOD because it was “Filthy 50″ and it was amazingly awful! I was very impressed...
CrossFit Durham has teamed up with Whole9, specialists in the field of Paleo nutrition and a respected authority in the CrossFit community, to provide our members with a comprehensive nutritional program designed to make you the fittest and healthiest you’ve ever been. We believe nutrition is the foundation of any good fitness program, and the gateway to good health. We think your nutritional habits play such an important role in achieving your fitness goals that we’ve asked Whole9 to design this nutrition program for our members.
The CrossFit Durham Pro Shop has t-shirts, Ab mats, Strength Wraps and other things to show off your CFD pride and maximize your training. Here are some of our favorite vendors for CrossFit related apparel and training gear.