CrossFit Durham has teamed up with AltShift to optimize results for our athletes. We recognize that the primary goal of the majority of clients we work with is to maximize fat loss. The AltShift Diet works by not only defining what one should eat to be healthy and lean, but also when to eat those foods to make the most of macronutrient content and to keep the body from adapting and halting fat loss. We believe nutrition is the foundation of any good fitness program, and the gateway to good health. We see AltShift as the most direct means to that end for our members.
The CrossFit Durham Pro Shop has t-shirts, supplements, wrist wraps, and other things to show off your CFD pride and maximize your training. Here are some of our favorite vendors for CrossFit related apparel and training gear.