When did you start CrossFit?
Started with Bootcamp in May 2011. I started Foundations and regular workouts in September of 2011.
What has been your favorite workout so far?
Fight Gone Bad 6. It’s the first one I’ve done, but it was awesome and I really like what it represents-working hard all in support of our troops.
CrossFit Durham has teamed up with Whole9, specialists in the field of Paleo nutrition and a respected authority in the CrossFit community, to provide our members with a comprehensive nutritional program designed to make you the fittest and healthiest you’ve ever been. We believe nutrition is the foundation of any good fitness program, and the gateway to good health. We think your nutritional habits play such an important role in achieving your fitness goals that we’ve asked Whole9 to design this nutrition program for our members.