Only three weeks left to register for the Carolina Fitness Challenge
taking place at CrossFit Durham on Saturday, December 12th!
Open to ALL Fitness Levels! Sign up to join the fun!
Registration deadline: Nov. 30th
The event will be sponsored by Forged Clothing!
We need volunteers to help with the event.
If you are not competing but would like to help out please email firstname.lastname@example.org.
WOD for Monday 110909 — Today’s Schedule — Click Here
Split Jerk/Push Jerk
3 Rounds For Time:
5 Split/Push Jerks (use 70% of weight used earlier)
10 Chest To Bar Pullups
15 Box Jumps (24/20)
Post Loads and Time to Comments
There is an Endurance WOD today at 6pm!
*SURVEY QUESTION OF THE DAY*
How often do you look to see what the WOD is for the day before coming to the gym? Have you ever seen the WOD and decided you would not come? Post answers to comments
More wisdom from Jack LaLanne!