WOD for Friday 100110 — – Click Here For Today’s Schedule
5 sets of 5 reps
AMRAP in 12 minutes:
3 Hang Power Snatch (115/75)
6 Supine Ring Rows
Post Handstand Pushups and Metcon Rounds To Comments
For the strength segment, you will do five sets of handstand pushups. Scale as necessary to ensure full ROM. Do not sacrifice range of motion….modify the movement!
*SURVEY QUESTION OF THE DAY*
What did you think of the Benchmark Suprise WOD from yesterday? Post answer to comments.
Upcoming Foundations Classes
Starting October 19th (Tues/Thurs @7pm)
Amazing “Grace” Fundraiser - Saturday, October 23
CrossFit Gymnastics Certification – Sat/Sun, December 4/5
Carolina Fitness Challenge - Sat, December 11 – Registration now open!
CrossFit Rowing Foundations Certification - Saturday, January 15