Place Your Bets -- WOD for 090823 at CrossFit Durham, North Carolina | CrossFit Durham
410 W Geer St, Durham, NC 27701 (919) 907-1233

Place Your Bets

We need your help for 
Fight Gone Bad IV
We have 17 people registered and $810 raised so far!
Please register and help us meet our goal of $10,000!  
Click here to register for our Team

 WOD for Sunday 090823Today’s Schedule — Click Here
“Black Jack”
3 Rounds For Time: 
21 Push Jerks (95/65)
21 Knees To Elbows
21 Back Extensions

Post Time to Comments

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**Survey Question Of The Weekend**
Will you be participating in the Fight Gone Bad Fundraiser?  Post answer to comments. 

Ollie does knees to elbows

  1. Matt H Reply
    Yes.....I will be participating in the FGB fundraiser, almost hit my goal... one day I'm going figure out these Olympic and powerlifting day wod: 6 something or another....back extensions on GHD for first and third set, ab mat for second jerks just sucked, wrist is still shot.
  2. Basil Reply
    looks like knees to triceps
  3. Basil Reply
    Also, I will not be participating in FGB this year, I will be helping my wife as she experiences her own FGB when she delivers our second daughter around September 24. Best of luck to everyone else who is participating.
  4. Kevin Reply
    I plan to sign up for FGB soon!

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