Power Complex - WOD for 011413 at CrossFit Durham, NC | CrossFit Durham
410 W Geer St, Durham, NC 27701 (919) 907-1233

Power Complex

Thank you to everyone who helped with Carolina Fitness Challenge on Saturday!

And congratulations to all of our athletes and Coaches who competed!

WOD for Monday 011413Click Here For Today’s Schedule
Push Press       
Establish 1RM             
Every 30 seconds for 10 minutes:
1 Power Clean + 1 Hang Power Clean + 1 Push Jerk (225/155)

Post Push Press Loads and Workout Time to Comments
For the strength segment, after a thorough warmup take 20 minutes or so to establish a 1RM Push Press for the day.  Don’t Jerk! It’s ok to leave a little in the tank for the next time.  Put your PRs on the board and get that cowbell ringing!

For the conditioning workout, choose the load based off of your Push Jerk capacity, and use roughly 80% of that number.

ENDURANCE WORKOUT tonight at 6pm!

Today’s conditioning workout will look something like this

One Comment
  1. Paul K Reply
    Push Press - got 205# missed 225# twice. METCON done at 135#. That was plenty. Good stuff.

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