CFD is going to see the Durham Bulls on May 19th!
Last day to get your tickets! Click here
WOD for Friday 050412 — Click Here For Today’s Schedule
3 Rounds For Time:
50 KB Swings (52/35)
30 Toes To Bar
15 Handstand Pushups
Post Power Snatch Loads and Workout Time to Comments
For the strength segment, work up to a heavy single rep Power Snatch. You can receive the bar in any position above parallel, but start with the bar on the floor.
For the conditioning workout, scale movements as necessary. Swings are Russian. You should not be scaling HSPUs with Abmats…full ROM always wins. Do negatives, wall walks, or use a box or bands.
OPEN GYM tonight from 7-7:45pm!
Coach Burgener on the Power Snatch!