Comments on: Power Line http://crossfitdurham.com/power-line/ Mon, 20 May 2013 12:15:45 +0000 hourly 1 http://wordpress.org/?v=3.5.1 By: Nick http://crossfitdurham.com/power-line/#comment-9586 Nick Sat, 05 May 2012 01:11:09 +0000 http://crossfitdurham.com/?p=11193#comment-9586 Agree that was a monster. 21:00 flat w/ 44# KB, mix of toes to bar and knees to elbows, and HSPU negatives.

Hit previous snatch Pr of 115 but missed 125 3 times.

]]> By: Paul K http://crossfitdurham.com/power-line/#comment-9585 Paul K Fri, 04 May 2012 12:52:32 +0000 http://crossfitdurham.com/?p=11193#comment-9585 Worked up to 105# on the snatch. Tried 115# and failed.

METCON — OOOF!!
Used a 44# KB, did Toe Raises from the floor, and used a 30″Box for HSPU’s.

14:31 to finish. What a way to finish off the work week. Good stuff. Definitely going to cherish two straight days of rest this weekend.

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