410 W Geer St, Durham, NC 27701 (919) 907-1233

Power Snatching For Time

Congratulations to CrossFit Durham Athlete, Sarah Dunsmore, who competed at the Midwest Regional Qualifiers for the 2009 CrossFit Games and came in 1st Place! and to CrossFit Durham Coach, Mitchell Osbourne, who finished in the Top 25!  See the results here!

NEW CF DURHAM BOOTCAMPS START ON JUNE 1ST!

Sign up here for CrossFit Kids — More Info Here
Starting June 8th
–Mon, Wed, Fri @ 4:00pm (meets 18 times)

Sign up here for Bootcamps Starting on June 1st
6:15am – Mon, Weds, Fri
7:15am – Mon, Weds, Fri
7:00pm — Mon, Weds, Fri (This camp is only open to members of Too Sexy For This Fat)

Sign up here for Foundations Classes
Starting May 26th  – Tues, Thurs @ 7pm (meets 4 times)
Starting June 9th  – Tues, Thurs @ 7pm (meets 4 times)
 

Monday 0905018
Power Snatch
3, 3, 3
–Rest–
4 Rounds for Time:
15 Power Snatches (95/65)
Row 250m 

Post Loads and Time to Comments. 

Today’s Fitness Article Links
Science is Hot: Fat Loss Edition
Lower Back Savers
Quote from Rip 

World Record Snatch — His butt touches the ground!!


12 Comments
  1. Shane F Reply
    This should be fun, I've never done a power snatch :)
  2. Greg Reply
    Congrats to Sarah and Mitchell for their hard work this weekend. You represent all of us at CrossFit Durham very well. We're proud to be associated with you. Sarah, who would have thought this possible after such a short time training and coming off injury. Ultimately, it came down to this -- you were the fastest through 30 snatches...power snatches...
  3. Allison B Reply
    Sarah and Mitchell- way to rock it out this weekend! We're so lucky to be inspired by you guys on a daily basis. Got up to 70 for the power snatches. Did the WOD at Rx in 19:49. The ladies of 6:15 really rocked this morning- great job Ali, Sarah, and Lori!
  4. Lori F Reply
    Allison and i both did well this am - 70lbs in the skillwork. Did Rx on the WOD in just under 15mins. Unfortunately, my arms are still shaking, which i think means my form was b-a-d. ;-( Welcome home, Sarah and Mitchell... we are all so proud of you!
  5. Jack Reply
    Check it out: http://games2009.crossfit.com/regionals/midwest-final-results.html#comments
  6. lindsay Reply
    80 for snatch...finished wod rx in 18:19
  7. Ali Y Reply
    If you say 'snatch' to me for the rest of the day you had better be talking about the movie with Brad Pitt! Mine were pitiful this morning, but I am still working on form - up to 55# and then 50-45 for the WOD. WOD time of 17 minutes something. Maybe Sarah can show me her perfect, regional's-winning form when she gets back! Great job 6:15 as always. GO CANES!
  8. mandy j. Reply
    good to be home! i had to try out the 830 class today because i couldnt roll out of bed for the 615. :) i stayed at 105 for my 3 sets of 3 to work on form. did the wod rx in 12:21. nice job shane, lindsay, and john! and thanks to jack, greg, and dave r. who kept in touch so we could update everyone from ohio!
  9. Sarah D Reply
    Thanks to everyone for all of your support! I am coming in to kiss the gym floor this evening. On second thought, that sounds icky. But I am going to come in and say a big thank you! I missed yall!
  10. andy Reply
    By far one of the harder workouts I've done here. Was at 105, 105, 115 for my 3 working sets of snatch. Then did the WOD in 16:08 with 85lb power snatches.
  11. becky Reply
    good job 6 pm! kelli killed the snatches while I got progressively more frustrated at struggling with 55 pounds on the work sets (think my 3 rep max is really 50 - which is a 5 pound PR, so i'll take it!) Used 45 for the WOD, subbed running for the 3rd round b/c rowers were taken, and finished in 12:12.
  12. Shane F Reply
    Up to 120# x3 to start off. 14:08 WOD 95# as Rx. Thanks for the coaching Dave.

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