Congratulations to CrossFit Durham Athlete, Sarah Dunsmore, who competed at the Midwest Regional Qualifiers for the 2009 CrossFit Games and came in 1st Place! and to CrossFit Durham Coach, Mitchell Osbourne, who finished in the Top 25! See the results here!
Sign up here for Foundations Classes
Starting May 26th — Tues, Thurs @ 7pm (meets 4 times)
Starting June 9th — Tues, Thurs @ 7pm (meets 4 times)
3, 3, 3
4 Rounds for Time:
15 Power Snatches (95/65)
Post Loads and Time to Comments.
World Record Snatch — His butt touches the ground!!