Power Snatching -- WOD for 090602 at CrossFit Durham, North Carolina | CrossFit Durham
410 W Geer St, Durham, NC 27701 (919) 907-1233

Power Snatching


Last Chance Bootcamps Signups
6:15am — Mon, Weds, Fri
7:15am — Mon, Weds, Fri
7:00pm — Mon, Weds, Fri (This camp is only open to members of Too Sexy For This Fat)

Sign up here for Foundations Classes
Starting June 9th  — Tues, Thurs @ 7pm (meets 4 times)
Starting June 23rd  — Tues, Thurs @ 7pm (meets 4 times)

Tuesday 090602

3, 3, 3
5 Rounds for Time:
6 Power Snatch (135/95)
10 Box Jumps (24″/18″)

Post Loads and Time to Comments. 

Today’s Fitness Article Links
Stop Exercising 
Perspective…Back Pain 
Coach B on the Power Snatch

Question:  Who is this CrossFitter?
Bonus Question#1:  How many beers did he have before trying this handstand? 
Bonus Question#2:  How many attempts did it take?

  1. Sabah Reply
    Answer: Jack Bonus #1: 2 Bonus #2: 15
  2. Sabah Reply
    Oh, and I can't wait to go through 30 power snatches - it is going to be delightful...
  3. mandy j. Reply
    jack after 6 beers on his first attempt? ive got faith in you, jack. this mornings wod was rough. 7:40 as Rx'd
  4. Bill Reply
    Answer: Jack Bonus #1: At least 6...but they were all Hooch. Bonus #2: Never, the person holding up his legs was photoshopped out. What do I win? :)
  5. Jack Reply
    This was the first attempt thank you very much. Granted, we took probably five handstand pictures, so there were a lot of handstands going on. Sabah was right with 2 beers. The better question was how many weird looks did we get as this was happening.
  6. Allison B Reply
    Hahhaa. Way to represent, Jack! The handstand has good form and everything! :-) This morning's WOD was tough after a 12 hr turnaround from last night. Did the WOD in 8:06 (I think) with 65#. Got up to 80 for the strength work. Rx is insane for this one!
  7. Chad Edwards Reply
    power snatch 115x3,135x3,135x1 WOD w/ 115# 6:41
  8. Ali Y Reply
    Jack - great carribean handstand!! Is that the bar at St. Thomas pier? I think I had a powerful rum punch there a few months back myself!
  9. lindsay Reply
    boo to this wod...snatches are prolly my least favorite lift mentally and physically...i got up to 60 on snatches and did the wod with 65 in 11:05...
  10. Basil Reply
    Ollie, Tripp, and Murphie, way to tough it out and do the RX weight, Power Snatch, 145#X3 150#x3 155#x2 WOD RX , a long time.

Leave a Reply



Please enter the CAPTCHA text