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WOD for Monday 083010 — – Click Here For Today’s Schedule
5 sets of 5 reps
21-15-9 For Time:
Hang Power Snatch (95/65)
Box Jumps (24/20)
Post Dip Loads and Metcon Time to Comments
For the strength segment, warm up with a few sets of bodyweight ring dips. Using a weight vest, weight belt, or dumbbell between your feet/knees perform 3 sets of 5 reps weighted as heavy as possible.
ENDURANCE WOD tonight at 6pm!
Run or Row
1 minute max effort
30 seconds rest
Nutrition Q&A w/Dr. Peters - Saturday, September 11 — FREE!
Fight Gone Bad 5 Fundraiser - Saturday, September 25
Pendlay Olympic Seminar - Saturday, October 16 — SOLD OUT!
CrossFit Gymnastics Certification – Sat/Sun, December 4/5