The barbell is the most effective tool to increase strength, power, and athletic performance, but it’s not quite as simple as just picking one up. Unfortunately many athletes and trainers do not maximize the effectiveness of the barbell in training and many athletes never reach their full potential due to faulty mechanics or faulty application.
In our Powerlifting Program, we will guide your training using a variation of the Westside Conjugate System to take your barbell training and athletic performance to another level. We maximize this system to get the most out of each of our athlete’s performance in their chosen sport of focus.
Our athletes are training for general fitness, powerlifting, and the Sport of CrossFit. Training sessions are run as you might expect at a team practice, and include heavy lifting, speed work, and goal specific conditioning segments.
There are 8 available training sessions each week for participants, plus additional “Open Platform” times for extra work (see schedule below). The number of athletes is capped in each session to maximize personal attention and time under the bar. When spots are open, new athletes can join with just a 12-week commitment beginning on any given Monday. New athletes, who are not already training at CrossFit Durham, are required to complete three to four 1-on-1 Barbell Foundations Sessions with a member of the Coaching Staff. Contact us at (919) 907-1233 or email to inquire about available spots on the upcoming roster.
Price: $150 for three 1-on-1 Barbell Foundations Sessions (for athletes new to Powerlifting). Then, $160/month thereafter. (current CFD athletes will not have to pay their monthly membership fee while attending).