Less than one week left to register for the Carolina Fitness Challenge
taking place at CrossFit Durham on Saturday, December 12th! 
Registration deadline: Nov. 30th

The event will be sponsored by Forged Clothing and Christian’s Fitness Factory! 

Thanksgiving Weekend Schedule
Thursday — 10am WOD
Friday — 10am Open Gym, 11am WOD
Saturday — Regular Schedule
Sunday — Regular Schedule

WOD for Wednesday 112509
Overhead Squats
5-5-5
–Rest–
AMRAP in 20 minutes of:
Max Reps Overhead Squats (95/65)
25 Situps

Post Loads and Total Number of OHS to Comments   
As soon as you fail to complete an OHS squat attempt complete the 25 situps.  This will count as one round.   

*SURVEY QUESTION OF THE DAY*
Are you travelling for Thanksgiving?  Will you take extra rest over the holiday weekend or find some way to do the WODs?  Post answer to comments.

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