Rowing Clinic – Saturday, September 19th, 12-1pm.  FREE. 
More info here.  Reserve your spot here 

Fight Gone Bad IV is less than three weeks away! 
We have 24 people registered and $2200 raised so far!
Please register for our Team and help us meet our goal of $10,000! 

WOD for Tuesday 090915 — Today’s Schedule — Click Here
Clean and Jerk
3-3-3-3-3
–Rest–
21-15-9
DB Thrusters (35/22)
Row for calories

Post Loads and Time to Comments
This WOD should be completed RX’d in 5-8 minutes.  Loads should be scaled to allow you to finish within this timeframe and maximize power output and intensity.
 
**GYM SCHEDULE UPDATE**
In response to recent feedback, effective Monday, September 14th we will add the following evening and weekend WOD classes, Endurance WODs and Open Gym times to our daily schedule: 

  • Monday – Endurance WOD – 6pm (NEW TIME)
  • Monday – WOD – 7pm (NEW CLASS)
  • Tuesday – WOD – 7pm
  • Wednesday – WOD – 7pm (NEW CLASS)
  • Thursday – Endurance WOD – 6pm (NEW CLASS)
  • Thursday – WOD – 7pm
  • Friday – Drills & Skills Time – 7pm-8pm (NEW)
  • Saturday – Drills & Skills Time – 11am-12pm (NEW)
  • Sunday – Open Gym – 10am-11am (NEW)

For a description of “Drills and Skills Time” and “Open Gym” visit the Class Schedule tab

ARTICLES YOU HAVE TO READ!
You’re Being Poisoned!
Do More Drills

This weekend we hosted the USA Weightlifting Club Coach Certification Course with Coach Rich Lansky (pictured below with one of his athletes).  Awesome Stuff.  Thanks, Coach!