Sign up here for next Foundations Class
Starting Tues, August 18th – Tues, Thurs @ 7pm (meets 4 times)
WOD for Saturday 090815 — Today’s Schedule — Click Here
6 Rounds for Time:
5 Hang Cleans (135/95)
This WOD should be completed RX’d in under 15 minutes. Loads should be scaled to allow you to finish in this timeframe to maximize power output.
Post Loads, Scaling Used, and Time Comments
**Survey Question Of The Weekend**
If you were about to do the hardest WOD ever designed, what 3 songs would you want to be played on a continuous loop to get you through it? Post answers to comments.
Locked out….head and chest driven under the bar