Press It Out
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Fight Gone Bad IV!
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Starting Tues, August 18th – Tues, Thurs @ 7pm (meets 4 times)
WOD for Saturday 090815 — Today’s Schedule — Click Here
Press
5-5-5
–Rest–
6 Rounds for Time:
30 Squats
10 Pullups
5 Hang Cleans (135/95)
This WOD should be completed RX’d in under 15 minutes. Loads should be scaled to allow you to finish in this timeframe to maximize power output.
Post Loads, Scaling Used, and Time Comments
MUST READ ARTICLE LINKS
Overuse Injuries, Muscle Imbalances, Alignment
What They Need vs. What They Want
Sugar: The Bitter Truth
**Survey Question Of The Weekend**
If you were about to do the hardest WOD ever designed, what 3 songs would you want to be played on a continuous loop to get you through it? Post answers to comments.
Locked out….head and chest driven under the bar
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#2 written by Sarah D 2 years ago
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#3 written by john hill 2 years ago
hello from new jersey. lindsay and i worked out at guerrila fitness in montclair nj this morning. its the box from the month 30 days of crossfit article in mens health. we had the pleasure of taking part of their practice run for the nationwide fight gone bad event. its a huge box and the athletes and coaches were very welcoming.
greg, the box’s owner thought it would be fun to scale up to 85lbs sdhp and presses. lindsay finished up w 219 and i finished w 231. see you guys monday. -
#4 written by Rich 2 years ago
I’ve just spent two hours with iTunes trying to identify my Top 3 workout songs. There are just too many good songs for me to decide! However, these keep floating to the top of the list:
Renegades of Funk – Rage Against the Machine
Head like a hole – Nine Inch Nails
Nitro (Youth Energy) – The Offspring -
#6 written by Matt H 2 years ago
couldnt make workout so i did 100 burpee pullups (GI Jane http://www.youtube.com/watch?v=NCPUS5hYGc4) 17.03 did them on a playground so the bar was a little out of reach so I had jump and do a full pullup….got a lot of strange looks to say the least
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#7 written by Matt H 2 years ago
sorry….bad link http://www.youtube.com/watch?v=NCPUS5hYGc4
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#8 written by B. Kiddo 2 years ago
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No Shoulder Presses for me today. Still babying the right shoulder. I was going to go really light and do more reps to work on form, but I realized that I couldn’t. For some reason, pullups were ok to do. I may need to see a PT to find out exactly what I f-ed up. It’s weird that pullups felt fine and other things don’t.
WOD in 11:55 with CTB pullups, and Squat Cleans (from ground) at 115lbs. Air Squats are freaking hard after squat cleans! Felt good though