Prison Break
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WOD for Thursday 090902 — Today’s Schedule — Click Here
10 Rounds For Time:
Sprint 100m
10 Pullups
Post Time to Comments
**Gym Update**
We will be holding a FREE 1-hour Rowing Clinic on Saturday, September 19th from 12-1pm. Resident rowing experts, Sara Couch and Becky Newell, will help refine your technique on the Concept 2 Rowers to improve your rowing efficiency and your overall WOD performance.
TODAY’S “MAKE YOU THINK” ARTICLES
Sleeping: Too Much, Too Little?
High Cost of Cheap Food
10 Reasons Not To Train Here
Sign Up Here For Foundations Class
Starting Tuesday, Sept. 15th – Tues, Thurs @7pm (meets 4 times)
Sign Up Here For Bootcamp – Next Session Begins Sept. 9th
CrossFit Bootcamp - Mon, Weds, Fri @6:15am
CrossFit Bootcamp - Mon, Weds, Fri @7:15am
Too Sexy Bootcamp - Mon, Weds, Fri @7:00pm
All kinds of pullups going on!
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#2 written by Allison B 2 years ago
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#3 written by Shane F 2 years ago
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I’m super excited about the rowing clinic. Thanks for listening to the feedback and thanks to Sara and Becky for the opportunity to learn from some greats!