Prison Break -- WOD for 090903 at CrossFit Durham, North Carolina | CrossFit Durham
410 W Geer St, Durham, NC 27701 (919) 907-1233

Prison Break

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WOD for Thursday 090902Today’s Schedule — Click Here
10 Rounds For Time:
Sprint 100m
10 Pullups

Post Time to Comments

**Gym Update**
We will be holding a FREE 1-hour Rowing Clinic on Saturday, September 19th from 12-1pm.  Resident rowing experts, Sara Couch and Becky Newell, will help refine your technique on the Concept 2 Rowers to improve your rowing efficiency and your overall WOD performance. 

Sleeping: Too Much, Too Little?
High Cost of Cheap Food
10 Reasons Not To Train Here

Sign Up Here For Foundations Class
Starting Tuesday, Sept. 15th — Tues, Thurs @7pm (meets 4 times)

Sign Up Here For Bootcamp — Next Session Begins Sept. 9th
CrossFit Bootcamp Mon, Weds, Fri @6:15am
CrossFit Bootcamp Mon, Weds, Fri @7:15am
Too Sexy Bootcamp Mon, Weds, Fri @7:00pm

All kinds of pullups going on!


  1. Melinda Reply
    I'm super excited about the rowing clinic. Thanks for listening to the feedback and thanks to Sara and Becky for the opportunity to learn from some greats!
  2. Allison B Reply
    Can't wait for the rowing clinic. I need all the help I can get! I'm sooo bummed to be missing this WOD. I'm taking an off day to deal with some crapppppppy back pain. UGH! See you guys tomorrow, Allison
  3. Shane F Reply
    Dave & Greg, Thanks for letting the Duke Army ROTC "Ranger Challenge" team use your box this morning. They had a blast and got smoked! I am going to miss the Rowing Clinic! I'll be at CF Charlotte for Level 1 Cert :)

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