WOD for Thursday 090902 — Today’s Schedule — Click Here
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We will be holding a FREE 1-hour Rowing Clinic on Saturday, September 19th from 12-1pm. Resident rowing experts, Sara Couch and Becky Newell, will help refine your technique on the Concept 2 Rowers to improve your rowing efficiency and your overall WOD performance.
Sign Up Here For Foundations Class
Starting Tuesday, Sept. 15th — Tues, Thurs @7pm (meets 4 times)
All kinds of pullups going on!