410 W Geer St, Durham, NC 27701 (919) 907-1233

Pull It, Throw It, Snatch It

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Only 5 spots left for the OLY SEMINAR on the 19th!

Sign up here for Foundations Classes
Starting July 7th  – Tues, Thurs @ 7pm (meets 4 times)
Starting July 21st  – Tues, Thurs @ 7pm (meets 4 times)
Starting August 4th  – Tues, Thurs @ 7pm (meets 4 times)

Sign up here for Bootcamp — Next Session Starts July 20th
CrossFit Bootcamp – Mon, Weds, Fri @6:15am
CrossFit Bootcamp Mon, Weds, Fri @7:15am
Too Sexy Bootcamp – Mon, Weds, Fri @ 7:00pm

Monday 090705
Power Snatch
3-3-3
–Rest–
Row 250m
25 Wall Ball
7 Power Snatch (95/65)
25 Wall Ball
7 Power Snatch (95/65)
25 Wall Ball
7 Power Snatch (95/65)
Row 250m

Post Loads and Time to Comments.

 Today’s Fitness Article Links
Exercise And Bone Health 
Let’s Go Swimming
Indutstrial Farming

10 Comments
  1. mandy j. Reply
    wall balls are the worst. 7:42 as rx'd.
  2. lindsay hill Reply
    ditto that mandy...i was out of town last week...so a week off almost felt like my first day of crossfit...13:56 rx.
  3. Shane F Reply
    Up to 3x 140# on the Pwr Snatches. Looking fwd to the Oly Seminar! WOD in 7:56 as Rx'd. Its easier to gut through the wall balls straight through than take a break and have to pick that thing up again.
  4. Dave Rubin Reply
    Gang If anyone else is intending on coming to the Oly Seminar on the 19th, please enroll right away. If we do not get a group of 10 people it will be cancelled because the coaches will not travel here. We need five more enrollments. Please let me know if you have any questions.
  5. Shane F Reply
    Come on, "Save The Seminar"...Please Sign Up!!!
  6. Becky N Reply
    As much as I hate wall ball I kinda liked this work out. It took me 12:03 with 45lbs. Basil, I dropped your shirt off tonight it is sitting on the table with all our logs:)
  7. Allison B Reply
    12:54 (I think), Rx. Got up to 85 on the skill work :-)
    • Dave Rubin Reply
      K Master B, it's only a matter of days before you are Muscle Up Master B. good work tonight
  8. Michael Towne Reply
    Oh no...Save the seminar! I struggled through a hang snatch workout today... it was ugly! I was thinking about how glad I was for the seminar the whole time!
  9. cke Reply
    I again smelled rx tonight but I was not able to saddle lassie. Tomorrows another day :) Anyone wanna give this a go? http://3rdmarinemudrun.eventbrite.com/ I've family at the @ Abby. Good people, great cause, and need be ready made place to pop a squat beforehand (translation - home to stay at if wanna go up evening before) .

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