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Monday 090705
Power Snatch
3-3-3
–Rest–
Row 250m
25 Wall Ball
7 Power Snatch (95/65)
25 Wall Ball
7 Power Snatch (95/65)
25 Wall Ball
7 Power Snatch (95/65)
Row 250m
Post Loads and Time to Comments.
Today’s Fitness Article Links
Exercise And Bone Health
Let’s Go Swimming
Indutstrial Farming
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#2 written by lindsay hill 2 years ago
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#3 written by Shane F 2 years ago
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#5 written by Shane F 2 years ago
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#6 written by Becky N 2 years ago
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#7 written by Allison B 2 years ago
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#9 written by Michael Towne 2 years ago
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#10 written by cke 2 years ago
I again smelled rx tonight but I was not able to saddle lassie. Tomorrows another day
Anyone wanna give this a go?
http://3rdmarinemudrun.eventbrite.com/
I’ve family at the @ Abby. Good people, great cause, and need be ready made place to pop a squat beforehand (translation – home to stay at if wanna go up evening before) .
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wall balls are the worst. 7:42 as rx’d.