WOD for Sunday 010310 – Click Here For Today’s Schedule
4 Rounds For Time of:
15 Ring Pushups
15 Back Extensions
15 GHD Situps
Post Time to Comments
This WOD should be completed RX’d in under 10 minutes. Scale movements accordingly to allow you finish within this time frame in order to maximize power output and intensity. Use any remaining class time to work on your “goats”.
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