ONLY 7 DAYS LEFT FOR YOUR HOLIDAY SHOPPING!
One stop holiday shopping for CrossFitter! Check out the CrossFit Durham Store for CrossFit t-shirts, weightlifting shoes, kettlebells, sandbags, books, dvd’s, training accessories, supplements, and more.
Full results from the Carolina Fitness Challenge are posted!
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WOD for Thursday 121709 – Click Here For Today’s Schedule
AMRAP in 20 Minutes of:
5 Deadlifts (275/185)
Post Number of Rounds Completed to Comments
Holiday shopping? For time or just for fun? Post answer to comments
Intensity, Agony, or Just Plain “Badass”?