Join us for our Annual Holiday Party on Saturday, December 8th!
Details and RSVP here
WOD for Thursday 112912 – Click Here For Today’s Schedule
Sn Pulls – 100% 1RM
Snatch – 80% 1RM
3 Rounds For Time:
15 Power Clean (135/95)
50 Double Unders
Post Snatch Loads and Workout Time to Comments
For the strength segment, first perform 5 sets of double rep Snatch Pulls at 100% of your Snatch 1RM. Once you’ve completed these sets, lower the load to 80% of your Snatch 1RM and perform 10 reps of a Snatch from the floor. These are for technique, rather than for PRs. In fact, you should not be missing many reps due to heavy load. Rest roughly 1-2 minutes between attempts.
For the conditioning workout, the Power Clean load should be relatively light…around 60% of your 1RM. Sub parallette jumps for Double Unders.
Snatch How-To From California Strength