THE GRAND OPENING PARTY IS TOMORROW!  BRING YOUR FRIENDS BY TO “GET SOME”! 

Sign up here for Foundations Classes
Starting June 9th  – Tues, Thurs @ 7pm (meets 4 times)
Starting June 23rd  – Tues, Thurs @ 7pm (meets 4 times)

Friday 090605
Press
3, 3, 3
–Rest–
For Time:
100 Pushups

* Penalty — Everytime you stop and rest with your chest on the ground or sit up on your knees.  If a penalty is counted, you must immediately spring 40 yds.  Once the penalty is completed continue with the pushups.  
** You can rest in a pike position (top of a push up), but once you cannot do pushups any longer and need to rest on the groun a penalty is counted and you must run the sprint.

Post Loads and Times to Comments. 

Today’s Fitness Article Links
Finishers
Finishers, Part 2 
Fitness Is a Journey

Try some of these pushups in today’s WOD….menage a pushup, anyone?