THE GRAND OPENING PARTY IS TOMORROW! BRING YOUR FRIENDS BY TO “GET SOME”!
3, 3, 3
* Penalty — Everytime you stop and rest with your chest on the ground or sit up on your knees. If a penalty is counted, you must immediately spring 40 yds. Once the penalty is completed continue with the pushups.
** You can rest in a pike position (top of a push up), but once you cannot do pushups any longer and need to rest on the groun a penalty is counted and you must run the sprint.
Post Loads and Times to Comments.
Try some of these pushups in today’s WOD….menage a pushup, anyone?