On Sunday, July 19th, we will host Coach Chris Wilkes of CrossFit Chesapeake for an OLYMPIC WEIGHTLFITING SEMINAR! Space is VERY limited so sign up today! More info here!
New T-Shirts Available! See more new designs here!
3, 3, 3
4 Rounds for time:
9 Sumo Deadlift High Pulls (95/65)
15 Ring Push Ups
21 Wall Ball (21/12)
Post Loads and Time to Comments.
Coach Glassman on the Push Press. *Bonus* Nicole as the demo girl