410 W Geer St, Durham, NC 27701 (919) 907-1233

Quick Draw Artist

LABOR DAY SCHEDULE — WODs at 11am & 12pm

We need your help for  Fight Gone Bad IV
We have 22 people registered and $1700 raised so far!
Please register for our Team and help us meet our goal of $10,000

WOD for Sunday 090906Today’s Schedule — Click Here
“Six Shooter”
6 Rounds For Time:
6 Squat Cleans (135/95)
6 Pushups
6 KB Swings (52/35)
6 DB Thrusters (35/22)
6 Pullups 
6 Burpees 

Post Time to Comments

**ROWING SEMINAR**
We will be holding a FREE 1-hour Rowing Clinic on Saturday, September 19th from 12-1pm.  Resident rowing experts, Sara Couch and Becky Newell, will help refine your technique on the Concept 2 Rowers to improve your rowing efficiency and your overall WOD performance.  Space is limited to 20 participants.  Current members and bootcampers only.  Reserve your spot here 

TODAY’S “MAKE YOU THINK” ARTICLES
Eating Late At Night Adds Weight?
Raising Metabolism — the Afterburn Effect
Is This Exercise?

Sign Up Here For Foundations Class
Starting Tuesday, Sept. 15th – Tues, Thurs @7pm (meets 4 times)

Sign Up Here For Bootcamp – Next Session Begins Sept. 9th
CrossFit Bootcamp - Mon, Weds, Fri @6:15am
CrossFit Bootcamp - Mon, Weds, Fri @7:15am
Too Sexy Bootcamp - Mon, Weds, Fri @7:00pm

Caption Contest!  What’s Tom doing in this photo?
 thomas-o-situps

One Comment
  1. Jeff Reply
    20:15 RX'd - that was absolutely brutal.

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