Sign up here for next Foundations Class
Starting Tues, August 18th – Tues, Thurs @ 7pm (meets 4 times)
WOD for Friday 090807 — Today’s Schedule — Click Here
The goal is to finish this WOD in 12-15 minutes. Loads and pullups should be scaled to allow you to finish within this time frame.
Post Loads, Scaling, and Time to Comments
Fitness/Nutrition “Food For Thought” Article Links
To Sleep Perchance To Dream
Disney Small World Ride A Casualty Of The Obesity Epidemic
Deep Knee Bends
Go Down Or Go Home
**Survey Question Of The Day**
What is your favorite benchmark WOD? Post your answers to comments.
Pullups, get your Pullups here!