410 W Geer St, Durham, NC 27701 (919) 907-1233

Rearing Her Ugly Head Again

Registration is filling up for the Carolina Fitness Challenge
taking place at CrossFit Durham on Saturday, December 12th! 
Open to ALL Fitness Levels!  Sign up to join the fun!
Registration deadline: Nov. 30th

The event will be sponsored by Forged Clothing! 

We need volunteers to help with the event. 
If you are not competing but would like to help out please email dave@crossfitdurham.com.

WOD for Monday 110209Today’s Schedule — Click Here
Snatch
3-3-3-3-3
–Rest–
“Fran”
21-15-9 For Time:
Thrusters (95/65)
Pullups
Post Loads and Time to Comments 
This is a CrossFit Benchmark WOD designed to be completed RX’d in 3-5 minutes.  Scale loads accordingly to allow you finish within this timeframe and maximize power output and intensity.

*SURVEY QUESTION OF THE DAY*
Did you eat too much Halloween candy or were you able to keep it in check?  Post answer to comments.

Congratulations to Allison B for finishing the New York City Marathon, and Naomi T for completing the Rex Healthcare 1/2 Marathon in Raleigh yesterday!
    naomi-on-art-museum-steps

4 Comments
  1. kelli mc Reply
    I did my first Rx Fran today in 6:36. Pullups weren't pretty but I got through them. Congrats Naomi and Allison for being so bada$$!
    • Dave Reply
      There was a slight delay in ordering the next case of Paleokits. They just raised the cost for large kits. New shipment will be here by Monday next week. New price is $6 for Large kits.
  2. Bill Reply
    3:32 rx. Also thanks to Greg for jumping in and pushing it. Awesome display.
  3. Jeff Reply
    4:58 RX'd - drop of almost two minutes from my last go.

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