Registration is filling up for the Carolina Fitness Challenge
taking place at CrossFit Durham on Saturday, December 12th! 
Open to ALL Fitness Levels!  Sign up to join the fun!
Registration deadline: Nov. 30th

The event will be sponsored by Forged Clothing! 

We need volunteers to help with the event. 
If you are not competing but would like to help out please email dave@crossfitdurham.com.

WOD for Monday 110209 — Today’s Schedule — Click Here
Snatch
3-3-3-3-3
–Rest–
“Fran”
21-15-9 For Time:
Thrusters (95/65)
Pullups
Post Loads and Time to Comments 
This is a CrossFit Benchmark WOD designed to be completed RX’d in 3-5 minutes.  Scale loads accordingly to allow you finish within this timeframe and maximize power output and intensity.

*SURVEY QUESTION OF THE DAY*
Did you eat too much Halloween candy or were you able to keep it in check?  Post answer to comments.

Congratulations to Allison B for finishing the New York City Marathon, and Naomi T for completing the Rex Healthcare 1/2 Marathon in Raleigh yesterday!
    naomi-on-art-museum-steps