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	<title>Comments on: Rearing Her Ugly Head Again</title>
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		<title>By: Jeff</title>
		<link>http://crossfitdurham.com/rearing-her-ugly-head-again/#comment-1568</link>
		<dc:creator>Jeff</dc:creator>
		<pubDate>Tue, 03 Nov 2009 02:38:22 +0000</pubDate>
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		<description>4:58 RX&#039;d - drop of almost two minutes from my last go.</description>
		<content:encoded><![CDATA[<p>4:58 RX&#8217;d &#8211; drop of almost two minutes from my last go.</p>
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		<title>By: Bill</title>
		<link>http://crossfitdurham.com/rearing-her-ugly-head-again/#comment-1567</link>
		<dc:creator>Bill</dc:creator>
		<pubDate>Tue, 03 Nov 2009 02:10:03 +0000</pubDate>
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		<description>3:32 rx. 
Also thanks to Greg for jumping in and pushing it. Awesome display.</description>
		<content:encoded><![CDATA[<p>3:32 rx.<br />
Also thanks to Greg for jumping in and pushing it. Awesome display.</p>
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		<title>By: Dave</title>
		<link>http://crossfitdurham.com/rearing-her-ugly-head-again/#comment-1566</link>
		<dc:creator>Dave</dc:creator>
		<pubDate>Mon, 02 Nov 2009 19:23:22 +0000</pubDate>
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		<description>There was a slight delay in ordering the next case of Paleokits.  They just raised the cost for large kits.  New shipment will be here by Monday next week.  New price is $6 for Large kits.</description>
		<content:encoded><![CDATA[<p>There was a slight delay in ordering the next case of Paleokits.  They just raised the cost for large kits.  New shipment will be here by Monday next week.  New price is $6 for Large kits.</p>
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		<title>By: kelli mc</title>
		<link>http://crossfitdurham.com/rearing-her-ugly-head-again/#comment-1565</link>
		<dc:creator>kelli mc</dc:creator>
		<pubDate>Mon, 02 Nov 2009 18:28:48 +0000</pubDate>
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		<description>I did my first Rx Fran today in 6:36. Pullups weren&#039;t pretty but I got through them. Congrats Naomi and Allison for being so bada$$!</description>
		<content:encoded><![CDATA[<p>I did my first Rx Fran today in 6:36. Pullups weren&#8217;t pretty but I got through them. Congrats Naomi and Allison for being so bada$$!</p>
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