410 W Geer St, Durham, NC 27701 (919) 907-1233

Relay Race

HAPPY FATHER’S DAY TO ALL OUR CROSSFIT DURHAM DADS!

EARLY BIRD DISCOUNT FOR BOOTCAMP EXTENDED TIL MONDAY!

WOD for Sunday 061911Click Here For Today’s Schedule
Running Drills
–Rest–
In teams of three, complete the following For Time:
1800m Relay Run
120 KB Snatch (52/35)
90 Ring Dips
90 Pushups
1800m Relay Run
Only one person works at a time

Post Metcon Team Time to  Comments
All three team members get to SHARE the total amount of work listed.  You can break things up any way you like, but each team member must complete at least part of every element!

Upcoming Foundations Courses
Starting June 28th - (Tues/Thurs @7pm)

Upcoming Bootcamps Beginning June 27th!  SAVE 10% extended til Monday!
CrossFit Bootcamp – (M/W/F @6:15am)
CrossFit Bootcamp – (M/W/F @7:15am)
CrossFit Bootcamp – (M/W/F @6:00pm)
Weight Loss Bootcamp – (M/W/F @7:00pm)

Turkish Sit Ups!

5 Comments
  1. Paul Po Reply
    Yours truly will be coaching today's WODs. You have been warned. (Running drills should've been a hint.)
  2. Jamie Reply
    Dear Everyone, Thanks you for staying home instead of attending the 11:00 WOD. I had Yours Truly all to myself. Dear Yours Truly, Thanks for the customized WOD, attention to my form particularly on the squat clean (please tell me that's the one we did - I do get all those moves confused), assistance getting my foot into the bands for pull-ups (and being a band yourself, when necessary) and of course feedback on running. I love any type of attention, but this was extra fantastic in how productive it was! Thanks.
  3. Paul Po Reply
    Great job, Jamie! Not only did Tracey, Kristen & Troie have the fastest time, they also has the beat team name: Ménage a Troie. We love running!
  4. cke Reply
    Hi All. Durham has a new ropes course! I think it would be great fun to give it a CFD go (think spartan run build here Brad L). I can't seem to find a direct link to park information. More to do about park here http://www.bullcityrising.com/2011/05/new-park-course-lets-durhamites-get-in-on-a-high-wire-act.html What y'all say? I'll repeat repost this on Monday as well :D
  5. Chris C. Reply
    Team no talent ass clowns (chris, kristen and kim) brought up the rear today. 29 and change. All reps were split equally among members.

Leave a Reply

*

* Copy This Password *

* Type Or Paste Password Here *

12,787 Spam Comments Blocked so far by Spam Free Wordpress

captcha *