Retro Week WOD #2 - WOD for 081212 at CrossFit Durham, NC | CrossFit Durham
410 W Geer St, Durham, NC 27701 (919) 907-1233

Retro Week WOD #2

CFD Celebrates Our 4 Year Anniversary This Week!

Join us for “Retro WODs” all week long!

WOD for Sunday 081212Click Here For Today’s Schedule
5 Rounds For Time:
10 Medicine Ball Clean & Press (20/12)
10 Burpees

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This WOD was first programmed at CFD on August 12, 2008.  Watch the video below for demo of the med ball clean.

OPEN GYM today from 10am-12pm in the green room! 

Coach Glassman breaks down the Med Ball Clean


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