CFD Celebrates Our 4 Year Anniversary This Week!
Join us for “Retro WODs” all week long!
WOD for Sunday 081212 – Click Here For Today’s Schedule
5 Rounds For Time:
10 Medicine Ball Clean & Press (20/12)
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This WOD was first programmed at CFD on August 12, 2008. Watch the video below for demo of the med ball clean.
OPEN GYM today from 10am-12pm in the green room!
Coach Glassman breaks down the Med Ball Clean