410 W Geer St, Durham, NC 27701 (919) 907-1233

Retro Week WOD #3

CFD Celebrates Our 4 Year Anniversary This Week!

Join us for “Retro WODs” all week long!

WOD for Monday 081312Click Here For Today’s Schedule
2 Rounds For Time:
20 Deadlifts – (135/95)
20 Pullups
20 KB Swings  (52/35)
20 Knees to Elbows
20 DB Push Press (35/25)

Post Time to Comments
This WOD was first programmed at CFD on August 13, 2008.  Might want to wrap your hands or wear gymnastics grips for this one.  Gonna be a grip workout for sure!

OPEN GYM today from 10am-12pm in the green room! 

Annie T Demonstrates Knees To Elbows

These ladies flipped the big tire an entire MILE together yesterday!

Got a fun challenge you want to tackle?


One Comment
  1. Paul K Reply
    Oof! Tough one. 13:27, almost Rx. Second round of pull ups were jumping pullups

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