410 W Geer St, Durham, NC 27701 (919) 907-1233

Retro Week WOD #4

CFD Celebrates Our 4 Year Anniversary This Week!

Join us for “Retro WODs” all week long!

WOD for Tuesday 081412Click Here For Today’s Schedule
AMRAP in 12 minutes:
12 DB Clean and Jerks (25/15)
Run 400m

Post Time to Comments
This WOD was first programmed at CFD on August 14, 2008.  These should be full squat cleans.  Separate the movement between the clean and jerk (ie, don’t do a clean to thruster).  Note the relatively light load…go fast :)

Got questions on the DB Clean and Jerk?  This video is awesome (in so many ways)

We are hosting the 2012 Bull City Barbell Open this Saturday!

Would you like to help out?  Please email Dave! 

In particular, we need weight loaders (guys and girls welcome!)


One Comment
  1. Paul K Reply
    Found the DB Clean and Jerks to be very awkward. Got through 2 rounds, 12 C & J and roughly 390M. Jack was calling time as I was passing along the front of the gym. Should have gone just a bit harder on that last run.

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