We are hosting the CF Kettlebell Certification Course this weekend.
ALL Sunday WODs (10 and 11am) will be held at Bull City CrossFit at 4300 Garrett Road. Sign up through the CFD website as usual. Coach Lori will be leading the way. Space is VERY limited – We will begin Open Gym at 9am, but once the WODs begin you may need to move out of the way.