Registration is filling up for the Carolina Fitness Challenge
taking place at CrossFit Durham on Saturday, December 12th!
Open to ALL Fitness Levels! Sign up to join the fun!
Registration deadline: Nov. 30th
The event will be sponsored by Forged Clothing!
We need volunteers to help with the event.
If you are not competing but would like to help out please email email@example.com.
WOD for Thursday 102909 — Today’s Schedule — Click Here
50 4 count Hollow Rocks (see video below)
50 Back Extensions
Post Time to Comments
*SURVEY QUESTION OF THE DAY*
Hollow Rocks…..new favorite exercise? Post answer to comments.
Hollow Rocks Demo Video