Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd. Register here
The gym will be CLOSED on Saturday for the Pendlay Olympic Weightlifting Seminar!
WOD for Friday 101510 — – Click Here For Today’s Schedule
21-18-15-12-9-6-3 Reps For Time:
Knees To Elbows
Post Time to Comments
Upcoming Foundations Classes
Starting October 19th (Tues/Thurs @7pm) – Only 3 spots left!
Amazing “Grace” Fundraiser - Saturday, October 23
CrossFit Gymnastics Certification – Sat/Sun, December 4/5
Carolina Fitness Challenge - Sat, December 11 – Early registration ends TODAY!
CrossFit Rowing Foundations Certification - Saturday, January 15