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WOD for Sunday 022810 – Click Here For Today’s Schedule
Weighted Dips
1-1-1-1-1
-Rest–
For Time:
10 Box Jumps (30/24)
20 Burpees
30 Hand-to-Hand Kettlebell Swings (52/35)
40 AbMat Sit-ups
50 Double unders
40 AbMat Sit-ups
30 Hand-to-Hand Kettlebell Swings
20 Burpees
10 Box Jumps

Post Loads and Time to Comments
For the Weighted Dips, use a weighted vest, weight belt, or DB/KB between your knees to create additional load.  If you are unable to do a bodyweight dip, use the lightest resistance possible for assistance. 

OPEN GYM today from 10-11am!  PR’s, Benchmarks, and Goats!

EVENTS @ CROSSFIT DURHAM
BEAST SKILLS Gymnastics Seminar – Saturday, March 13th — SOLD OUT!
Durham Indoor Rowing Trials – Saturday, March 20th

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Starting March 9th (Tues/Thurs @7pm)
Starting March 30th (Tues/Thurs @7pm)

One Comment
  1. Matt H Reply
    Tough one....9.32 (did both DU's and Single Unders since I string 3 singles together then do 1 DU...though they are getting better) 115# on weighted dips...almost had 125# but the arms were too smoked

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