http://crossfitdurham.com/roller-coaster-2/ Mon, 21 May 2012 13:29:10 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://crossfitdurham.com/roller-coaster-2/#comment-2339 Matt H Sun, 28 Feb 2010 19:10:43 +0000 http://crossfitdurham.com/?p=3740#comment-2339 Tough one....9.32 (did both DU's and Single Unders since I string 3 singles together then do 1 DU...though they are getting better) 115# on weighted dips...almost had 125# but the arms were too smoked Tough one….9.32 (did both DU’s and Single Unders since I string 3 singles together then do 1 DU…though they are getting better) 115# on weighted dips…almost had 125# but the arms were too smoked

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