Fifth Ape Natural Movement and Parkour Seminar on Saturday, May 14th!
WOD for Wednesday 050411 – Click Here For Today’s Schedule
Work on Dips, Ball Ups, Inversions, and Skin the Cats
AMRAP in 15 minutes:
50 Sledgehammer Swings
Post Rounds to Comments
For the skill segment, take the time to work on the Rings…dips, inversions, skin the cats.
For the Metcon, swing the sledgehammer with any arm throughout the WOD and focus on hitting the tire as hard as you can each rep using your entire body.
Upcoming Foundations Courses
Starting May 31st - (Tues/Thurs @7pm)